Just because the end of January is edging ever closer, doesn't mean it's too late to start doing a detox for the New Year.
It may be the end of the month soon, but you needn't worry – you'll still feel the full effects of taking things easy and cutting down on those unhealthy foods even if you start now.
Just remember, there are various different levels of doing a detox. If you don't really think you're capable of cutting out everything from crisps to white bread and chocolate, you could just give them up for a couple of days every week. Or, try just limiting your intake of one of your favourite treats, like alcohol for example.
If you do that and you give yourself a deadline when you can start eating your favourite things again, it'll be something to aim for and, if you're particularly competitive, you're bound to feel a great sense of achievement at the end of it.
You can save some money if you go on a detox too – which you're bound to be grateful for later in the year. Why not make your own lunch for work with healthy sandwich fillings or even your own soup? The savings will soon begin to mount up and when your detox period is over, you'll be able to buy yourself a nice new outfit to show off your fantastic figure!
The best thing is, you don't need to detox for too long. If you want to just feel a little healthier, you can get away with just doing a few weeks or a month. Or, if you want to extend it further than perhaps consider detoxing for just a couple of days every week.
You're bound to feel healthier at the end of it, but as long as you eat a balanced diet all of the time, you'll really reap the benefits anyway. So what are you waiting for? Get detoxing now!