Wednesday, June 22, 2011

How to Lose Weight and Stay Healthy

If you are trying to lose weight it is important that you do it in a safe and healthy way. Dropping too much weight too quickly can be unhealthy and there are a lot of fad diets out there that might make you lose weight fast, but they don't give you the right nutrients that you need to stay healthy. There are certain foods and even drinks that can help you stay healthy as well as lose weight. Green coffee is one such drink that can help deliver all the nutrients you need and lead to genuine weight loss when used along with a healthy diet.

Photo: garryknight

Exercising is one of the best things you can do to help you stay healthy. If you haven't exercised for a long time or if you are new to exercising you need to start slowly and build up to a more difficult exercise regime. Don't try and rush into it otherwise you will do yourself more harm than good, such as ending up with strained muscles or other injuries. Try doing thirty minutes of moderate exercise a day to start with, with walking being a great way to start. Try to build up to around an hour or more of vigorous activity. Whether you join a gym, go swimming, take up running or join a sporting club and play an organised team sport, as long as you are active for at least thirty minutes a day then you are going to make a difference to your overall health. You will start to notice changes in your body as you begin to lose weight gradually.


Altering your diet will have a big impact on your weight, but you need to be careful that you continue to eat all the right foods. Cut out foods that contain lots of sugar and try not to eat too many processed foods as these often have large amounts of sugar and preservatives in them. Eat as much fresh fruit and vegetables as you can, aim for a diet high in fibre and avoid fast food. Have moderate amounts of dairy to make sure you are getting enough calcium in your diet. You might want to have low fat varieties of milk, cheese and yoghurt instead of full cream.

Organic foods and beverages

To optimise your health you might want to try consuming organic food and beverages. You can buy organic fruit and vegetables as well as organic chicken from most supermarkets or specialised grocery stores. Beverages such as Green Coffee 800 will help improve your health as well as assist you with dieting and weight loss.

Make sure that you drink plenty of water. People often forget to drink enough water and become dehydrated without even realising it. Once you are feeling thirsty it actually means that you are already dehydrated. Keep a bottle of water with you at all times so that you remember to drink. Take small sips of water all day if you find it hard to drink lots of water. Buy yourself a nice bottle that you can carry with you to encourage yourself to keep drinking.

Monday, June 20, 2011

Are you a fruit salad lover and want to trial with a few modern fruit salad recipes every day? Well, in that case, you're at the right web page. Here you will definitely get some of the most exciting and creative ideas to experiment with your regular fruit salad recipe. People generally consider some quite simple and common recipes while preparing fruit salad, such as fruit cocktail smothered in whipped topping or fruit suspended in brightly colored Jell-O.

Photo: Dilip Muralidaran

One can attempt making a few multicolored fruit salads by concentrating merely on fruits such as grapes. Choose grapes of assorted colors and prepare a pleasant and colorful fruit salad. Also, try to utilize a light dressing for this grapes fruit salad. Apart from grapes, you can also make use of several seasonal melons and combine them with other light tropical fruits to produce a nice, refreshing fruit salad. Among the most appropriate seasonal fruits to combine with melon and grapes are pineapple, mango, star fruit and papayas. These light and colorful fruit salad would be most cherished when served along with a few humble complementary dressing. One may serve these like a side dish or even a dessert.

Further, feel free to make use of some of the weirdest combinations of fruits in the fruit salads as sometime even the weirdest combinations taste great. Try mixing a light dressing with fruits like avocados, peaches and tomatoes. This offers you a colorful innovative salad which also promotes wellbeing. Also, it isn't necessary that you have to make use of only sweet fruits to make a nice fruit salad. You may even employ fruits with different tastes for making good fruit salad recipes. Furthermore, you may as well try combining vegetables and fruits in order to create a fruit salad recipe with a twist. Among the most generally valued mixtures of vegetables and fruits is pears and any form of green vegetables. Also, if you are looking to experiment a little too much then you definitely should also try making pasta fruit salad with a few soft fruits. The most suitable choice of fruit is apples to make a firm textured subtle past fruit salad.

There are actually utterly no limits for playing with fruit salad recipes. You are able to try using any of your preferred flavors to make a nice and impressive fruit salad recipe. One can even add spices like black pepper and curry powder to create the recipe spicier. The most effective alternatives of fruits for this purpose are blueberries, strawberries and peaches.

About the Author
For more information on Fruit SaladTasty Fruit Salad recipes please visit Fruit Salad Recipes. You may also have a look at some great egg salad recipes by clicking egg salad.