Friday, July 15, 2011

Discover Why You Should Eat Organic Tomatoes

Growing organic tomatoes can have a lot of benefits. One, it provides you with fresh tomatoes without the harmful side effects of pesticides and chemicals that are common in growing tomatoes commercially. Second, it offers you a lot of savings. You do not have to buy them from the market, as you can have unlimited supply in your garden. Third, it relieves stress.

Photo: Darwin Bell

Gardening is one of the productive ways of spending time. It relieves tension and stress. If you want to grow tomatoes organically, you would only use organic matters especially in feeding your plants with fertilizers. Synthetically-manufactured fertilizers may do harm to your health, as you would consume the remnants of the chemicals from the synthetic fertilizers.

No matter how many times you wash the crops, the impact of the chemicals is irreversible and irrevocable. You may really have greater chances at eating chemicals which can be toxic. Now, your soil is very important. It should be organic.

To make your soil organic, you will need compost. Compost is the by-product of composting, the natural process of turning your kitchen and garden wastes into plant food and soil modifier. Compost or humus is a black substance, resembling the soil in appearance and odor. It is rich in nutrients essential to plant growth. Your tomato plants will no doubt benefit from the compost’s nitrogen, potassium and phosphorous.

You can make your own compost at home through composting. The garden nursery may also sell some you compost by the pound. If there is no compost available, you can use peat moss. It can also be an effective soil conditioner and soil modifier.

If you are planting directly in the soil, you will have to amend that area with organic fertilizer such as compost or peat moss. Dig deep into the ground and fill it up with compost, almost to ground level. You will fill it up to the ground level as soon as you have planted your seedlings.

If you are planning on growing organic tomatoes in a container, then you will have to select the bins for the garden bed. A 30-gallon garbage can make a nice garden bed. You will also fill it up with organic matter. But of course, the foundation of the garden bed should be pure soil.

Selecting your tomato cultivar is important. The varieties of tomatoes are many. But the best type to grow is that which is ideal for your zone. You can consult the local garden nursery to determine which tomato cultivar will have the best growth in your area.

It is important that you feed your plants with food-fertilizers. The compost is a good source of all the nutrients needed for them to grow healthy. You may need to apply humus around the base of your plants every two weeks or whenever necessary.

Organic tomatoes are similar to the ones grown for commercial uses. The air birculation should be monitored, and the distance between plants should be enough as well. Do not forget to water the plants regularly. Of course, you need to select the area that provides a good amount of sunlight.

About the Author
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Monday, July 11, 2011

Eat Well And Stay Healthy

On any given day, one in five Americans skip breakfast. And for those who do not eat, is mostly recover and go: a muffin pan, muffin or a bowl of cereal. You have all day to eat well, what's the problem?

Here's the bad: Studies have shown that people who eat a healthy breakfast is more energetic and mentally alert than those who eat little or nothing at all. They are also less likely to become diabetic or have high blood pressure, strokes and heart attacks. And guess what? Breakfast for anyone trying to keep unwanted pounds off (and who does not?), Is essential.

Photo: Ministry of Health

It 's simple physiology. Each night, a long fast, you need to download. If you eat processed foods and refined carbohydrates such as bagels and donuts, glucose enters the bloodstream too quickly. Peak blood sugar and then crash, taking energy with it. Three hours later, when it is too early for lunch, you're hungry again.

So grab a quick snack, say a cookie or a coffee cake, and the whole process starts again. Repeat cycle every day for years and you are just asking is diagnosed with metabolic syndrome, a precursor of diabetes, heart disease, immune disorders, obesity and cancer.

The key is to have breakfast with the resistance. A meal rich in nutrients and fiber, complex carbohydrates, moderate protein and good fats have more time to digest. You do not have experience running accidents in the vending machine of a high-energy pick-me-up. That support energy and thereby will.

Healthy carbs found in whole grains, legumes, fruits and vegetables that are naturally full of fiber. Not just a way to stay regular, a high fiber diet is a cornerstone of a healthy diet. Fibre keeps our cholesterol, blood pressure and blood sugar in check. (Ideally, we should eat 25 grams of fiber per day, but most of us only get 15th)

Whole grains are a convenient way to increase our fiber intake. But choose wisely for cereals in the hallway. Cereals contain most supermarket corn syrup, white flour and high in sodium, none of which is good for you. Find cereals that are low in sugars, protein and fiber, and made from whole grains. A bowl of high fiber cereal sprinkled over the berries will give us at least 12 grams of fiber. Not a bad start!

Although the "good" carbohydrates are the basis for a healthy breakfast, be sure to include foods that contain lots of protein. As it slows down the rate at which food passes from the stomach to your intestines, the protein makes you feel fuller. Studies also show that the protein prevents the hormone ghrelin to induce appetite.

You do not have a lot of protein for breakfast. About 10 grams is enough to balance your meals. You can get a cup of low fat yogurt, almonds 1 / 3 cup or egg. The eggs were given a bad reputation, but as a protein source they considered the gold standard because they contain a perfect balance of amino acids and choline.

As for healthy fats, choose unsaturated fats such as nuts, flaxseed, and salmon.

No time for breakfast? Break the rules. You do not need to eat when getting out of bed, wait an hour or two after sleeping. It does not need to eat a whole meal all at once. Why do not you nibble on in the morning? Also, do not limit yourself to a traditional oatmeal, eggs, whole turkey sandwich bread and slices of tomato to meet nutritional needs.

It's not too late to add it to your 2010 resolutions. As you brush your teeth and get dressed, promise to make breakfast an automatic part of your morning routine. You will feel, look and perform better all day!

About the Author:

Angelina Christy is a writer who has written numerous articles that continue to guide people around the world. Angelina is an avid traveler who has traveled more than 22 countries. She also writes about Online Diary and Father of SEO blogs.