Friday, October 21, 2011

Channel Your Energies for Better Growth of Your Unborn Baby… Listen to music.

A woman undergoes several emotional and physical changes as she becomes conceive. Begetting life is certainly not an easy task. It is natural to feel anxious and comprehensive regarding pregnancy. So it is important to be safe. This safe mode however, sometimes takes away all joys from would be mother’s life and makes her feel low.

pregnancy cooking
Photo: kenudigit

Psychiatrists say there is a difference between being pregnant and being diseased which is often neglected by over protecting spouses and family members. Pregnant women are often treated like patients. Even after it has been acknowledge that exercise during pregnancy decreases labor complications, families do not let their expecting daughters work-out.

This treatment also has adverse effects on mental health of conceiving mothers, trapped in a room they think about their months and feel anxious. In order to ensure peace of mind to would be mothers, families add on to their agitations.

Doctor Erick Britson explains the over protective behavior of families as: “families don’t understand that thoughts are impulsive, it is tendency of human to think, and that’s how we exhaust body generated energy. No work does not mean no thoughts rather no work means an ideal state, which instead means a lot many thoughts. So rather than focusing on eliminating thoughts, they should direct energy of thoughts into positive and productive usage.”

Hence it is always healthy for a mother to indulge in things that affect baby’s growth positively. Meditation, reading some good books, listening to pregnancy tips music etc can be a productive channel for conceiving mothers to spend their energies on. In fact these are some channels that unborn babies also respond to. It has been observed that women pregnant with five month baby, listening to classical music like, pleasant ragas, Mozart and Tchaikovsky feel movements within, and babies respond to such tunes within months of their birth.

Music sooths the soul and so it helps expecting mothers to relax, it can be any taste and any music it works the same. Mothers prefer listening religious songs, jazz, country music, classical and easy listening. These are top five favorite of would be mommies.

Gestation period is long but it shouldn’t be monotonous, after all it is the time a women can endow all she wants to in her baby. Since what a mother does directly affects the baby and his tastes, listening music can be soothing, relaxing for the mother and also inspiring for her baby.

Although, choice of music depends on musical taste of mother, anything from classical, to jazz can be soothing for the soul. It gives tranquility to the mother and makes her journey towards attaining complete motherhood a cherished one.

Pregnancy is blissful, pregnant women should not be treated as patients, at conceiving they become highly charged up with emotions and undergo hormonal changes. With a lot of stuff happening on physical and mental front music helps them relaxing. It helps them stay positive about the whole thing.

Tuesday, October 4, 2011

3 Ways a Holiday Is Good for Your Health

Humans need balance. There’s something intrinsic in our makeup that drives us to seek out light and shade, calm and excitement, work and play. If we tip the scales too heavily to one side or another, things start going awry. For this reason, holidays are not only a lot of fun and great experiences, they’re also good for our health. The benefits of relaxation are well documented, and while we’re not quite at the stage of Fiji Holidays being covered by Medicare, more and more people are realising that a holiday can be exactly what the doctor ordered. Here’s how:

Photo: Alex [ ]

1. Stress reliefOf all the problems we humans suffer these days, so many can be linked back to stress. Stress is a funny thing—the effect it has on our bodies was originally designed to help us in times of need. That familiar racing of the heart and drying of the mouth we get when we’re under stress is actually a biological tool called the flight or fight reflex. It’s a little evolutionary trick that helps us pull out those extra adrenalin reserves when we need them most—which in prehistoric times, would have been when we were eye-to-eye with a sabre-tooth tiger, for example.

These days, we’re rarely in the kind of life-threatening situation that requires the flight or fight response, but our bodies and brains haven’t figured it out yet. Instead, any old thing—like getting a bill in the mail or being stuck in traffic when you’re running late—can trigger that process in our bodies. This means that our bodies are under a constant state of stress and pressure, and that as a result, our health suffers. Getting away from it all on holidays and allowing ourselves to relax gives us some much-needed recuperation from the constant stress our lives put on our bodies.

2. Vitamin D
Holed up in the office all day, it’s amazing how often it can happen that we leave for work while it’s dark and return home when it’s dark, having very little time during the day to experience the sun on our skin. While skin cancer and Melanoma are problems in Australia, Vitamin D deficiency is on the increase, and it can have all kinds of health affects from depression to brittle bones. Getting away to a spot in the sun means soaking up that Vitamin D for a while, something most of us probably don’t even realise we’re missing out on.  

3. Perspective
Sometimes, a bit of geographical distance from our everyday lives gives us the emotional distance we need to put things into perspective. If you’ve been running yourself into the ground or making poor health choices, getting away on holiday and having some time to think can give you the opportunity to put some plans in place for a healthier, happier you. Whether you’re living it up in Vietnam hotels or trekking through the forest in Canada, the sheer difference of your holiday experiences to those of your everyday life can be enough to spark a change.

Sunday, October 2, 2011

TOP 5 Chinese Tea

It’s not straight forward. Different Chinese tea books and tea drinkers have different lists and THE 5 Most Famous Chinese Teas list doesn’t seem to exist. The following Chinese teas are ranked by the frequency they appear on 20 lists from various references.


Longjing tea , also known as Dragon Well tea, is a variety of roasted green tea from Hangzhou, Zhejiang Province, China where it is produced mostly by hand and has been renowned for its high quality, earning the China Famous Tea title.According to many tea experts, the Longjing tea is amongst the finest and most representative of green teas.It has been described as the “ideal” beverage for “quiet, contemplative times.”

Bi Luo Chun is a famous Chinese green tea originally grown in the Dong Ting mountain of Tai Hu, Jiangsu Province, China. Also known as Pi Lo Chun, it is renowned for its delicate appearance, fruity taste, floral aroma, showy white hairs and early cropping.Today, Bi Luo Chun is cultivated in Dong Ting, Jiangsu Province. Bi Luo Chun from Dong Shan (East Mountain) is considered the best. Bi Luo Chun tea is also grown in Zhejiang and Sichuan provinces. Their leaves are larger and less uniform (may contain yellow leaves). They taste more nutty than fruity and smooth.

Tieguanyin tea plucking very chic, it is not picking immature Brussels, but we have to wait until all the new leaves start to bud formation when picking. Tieguanyin combination of the production of fermented black tea and green tea is not fermented characteristics of the species are semi-fermented, mining back to the leaf integrity, and then cool blue, sun-and shake Green.China Fujian Anxi West Township area, “Tieguanyin Tieguanyin” origin. Anxi have both inside and outside the sub-region, Tieguanyin mainly produced in the western “Anxi” Here the hills, fog shrouded the Red acidic soil, it is ideal for the growth of Tieguanyin. Therefore, “Anxitieguanyin” Yaye fat, Zhang Prix branches, dark green color. Since the formation of the Qing Dynasty Yongzhengnianjian processing So far, more than 200 years of history.

Huangshan Mao Feng tea is a green tea produced in the Anhui province of China. The Tea is one of the most famous teas in China and can almost always be found on the China Famous Tea list. The tea is grown near Huangshan (Yellow) Mountain, which is home to many famous varieties of Green Tea. Huangshan Mao Feng Tea’s English translation is “Yellow Mountain Fur Peak” due to the small white hairs which cover the leaves and the shape of the processed leaves which resemble the peak of a mountain.

tea leaves
Photo: bentza

Da Hong Pao Tea is one of the most famous Chinese teas. Belonging to the Oolong category of tea, the tea has a long history and some wonderful legends surrounding it. The English name for the tea is Big Red Robe. The tea was first produced on Wuyi Mountain in the north of China’s Fujian Province. Of the four Oolong Teas which grow on Wuyi Mountain, Da Hong Pao is unquestionably the most famous. The other three are; Tie Luo Han, Bai Ji Guan, and Shui Jin Gui.

With more information about Chinese green tea, pay a visit to our online store. You will buy it with high satisfy.