What to do with all that leftover turkey

After a recipe for a traditional roasted turkey, let's talk about turkey leftovers; because we don’t like to waste anything and we don’t want to eat more of the same either… “Recycling” leftovers into other delicious dishes only requires a bit of imagination.

What is Thanksgiving

Just to let those who don't celebrate it to participate in the spirit of the things. Thanksgiving dinner is always an important affair. See what it is a typical Thanksgiving celebration and how food is at the center or the family reunion.

Fiber facts

Fiber facts explians how fiber plays a very important roll in a healthy diet. It helps to prevent serious problems and brings many health benefits. Fiber is found in plants, and dietary fiber –the kind of fiber we eat- comes to us inside the fruits, vegetables and grains we eat.

Dietary fiber adds bulk to our diet and no calories, as it cannot be digested. It helps to keep the system going. This country bean soup is a way to add fiber to your diet.

More than 5 gr fiber per serving.

Healthy eating made easy

Easy steps to a healthier you for men and women who desire to eat healthy or are just trying to live better. Get tips for a healthy, happy and satisfying diet. That is what the article Healthy Eating Made Easy promises and it is an easy read.

Healthy recipes found!

We check in this series all the healthy recipes we find. And now is your time to check this basic apple sauce recipe and know apple sauce is simple to prepare. This particular recipe, with its pinch of salt, goes very well with roasted meats and roasted pork above all. If served cold, it is equally good with some cold meats.

Chris & Tal's Better Tzatziki

This is a low-fat version of the popular Greek spread. The red wine vinegar gives it a unique taste, while the cucumbers add a refreshing crunch to your burger.

Ingredients
1 container (16 ounces) plain low-fat yogurt
1/2 a seedless cucumber chopped into small cubes
1-1/2 tsp salt
2 garlic cloves, chopped
1 tbsp dill
1 tbsp extra virgin olive oil
1/2 tsp red wine vinegar
Ground black pepper

Directions: combine ingredients and refrigerate before serving.

Nutritional information per 28 g serving: Calories - 20; Fat - 0.9 g; Carbs - 1.8 g; Protein - 1.1 g

Honey Mulled Cider

Warm up with this spiced cider drink, autumn apples and a hint of honey, which is considered healthier than sugar.

Honey Mulled Cider

1 large lemon, cut in half
1 medium orange, cut in half
16 whole cloves
4 c apple juice
1/2 c honey
4 (2-inch.) cinnamon sticks
1/4 t ground ginger

Servings: 6

To prepare it, begin by cutting two slices -¼ inch or ½ cm thick- form each lemon and orange half, insert whole cloves into the slices and reserve for later.

Squeeze the juice from the remainder of the citrus fruits into a saucepan. Add the apple juice and honey, mixing well. Add the cinnamon sticks, ginger and the clove-studded fruit slices previously set aside.

Heat up over a medium-high heat and bring just to a boil. Serve immediately.

Tip: Use a non-reactive saucepan as citrus juice is acid. The drink will be hot, use a heatproof bowl when you serve it.

File with Beverage, Brunch, Holiday