Friday, November 10, 2006

Chris & Tal's Better Tzatziki

This is a low-fat version of the popular Greek spread. The red wine vinegar gives it a unique taste, while the cucumbers add a refreshing crunch to your burger.

1 container (16 ounces) plain low-fat yogurt
1/2 a seedless cucumber chopped into small cubes
1-1/2 tsp salt
2 garlic cloves, chopped
1 tbsp dill
1 tbsp extra virgin olive oil
1/2 tsp red wine vinegar
Ground black pepper

Directions: combine ingredients and refrigerate before serving.

Nutritional information per 28 g serving: Calories - 20; Fat - 0.9 g; Carbs - 1.8 g; Protein - 1.1 g

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