Saturday, May 6, 2006


1 lb. ground beef, veal, turkey, or chicken
1 small  onion, chopped
1 clove garlic, minced
1 (8 oz.) can organic tomato sauce
1 (8 oz) can organic green beans
2 cup mashed potatoes
1 1/2 cups cheddar cheese, grated

Serves: 4

  1. Preheat oven to 400˚ F
  2. Heat up 1 tbsp olive oil in a fry-pan. Brown onions for 3-5 minutes. Add garlic and cook until it starts turning gold.
  3. Add beef and cook until brown.  Add tomato sauce, bring to the boil and simmer for 5 minutes.
  4. Place half of this mixture in 2 quart casserole dish. Layer green beans on top, then the rest of the meat and finish with a layer of potato mash. Sprinkle over grated cheese.
  5. Bake in the middle of the oven for 30 minutes. Serve warm.

Tips – Use corn or your favorite vegetable instead of green beans. Substitute cheddar for your favorite cheese.

More recipes in our cookbook and forum.

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