The Benefits Of Apple Juice

The following are some of the great health and vitality rewards you may get from drinking this wonderful juice:


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Vitamins and Antioxidants
Apples contain 172% of the recommended daily allowance of vitamin C per serving. In addition it contains vitamin A and some B vitamins. Chemicals called polyphenols, which are found in apple juice, are antioxidants and thus apple juice is a good source if disease fighting anti-oxidant nutrition. Another group of chemicals found in apples, called flavinoids, are also anti-oxidants.


Liver Cleansing
One of the biggest nutritional benefits of apples is its ability to cleanse the liver. It does this thanks to its concentrations of vitamins and alkalines. A chemical called pectin, found in the skin of apples, is known to help get toxins out of the liver and the digestive system.


Heart Health
The polyphenols in apple juice promote cardio health. This is due to their antioxidant activity. The flavinoids in apples also benefit the heart.

Asthma Prevention
A flavinoid called phloridzin that is found in apple juice is associated with lung health and has even been shown to be capable of preventing asthma attacks. There are also studies which show that children who drink apple juice regularly have healthier lungs than those who do not.

Cholesterol Reduction
Apples contain no cholesterol and eating them daily can reduce cholesterol. Elevated levels of cholesterol can be a cause of heart problems, skin disease, and a variety of other ailments. Reducing cholesterol is thus an important and nutritional goal and apples and apple juice can help with it.

Immune System Benefits
The vitamin C in apples helps to strengthen the immune systems. A strong immune system helps is essential in fighting off diseases and infection. Vitamin C also works against premature aging, primarily by helping to produce a compound called collagen.

Bone Health
Another nutrient in apples called Phloridzin, along with the high vitamin C content, help protect the bones by helping the body to absorb iron. Boron, which is also found in apples, is another bone strengthening agent.

Cancer Prevention
Apples and apple juice help to prevent cancer through their high anti-oxidant content, namely polyphenols and flavinoids mentioned above.

Memory Enhancement
Believe it or not, drinking apple juice may even improve your memory. The reason for this is that there is evidence that suggests that apple juice may increase the amount of acetylcholine, a neurotransmitter, in the brain. Acetylcholine has been found to be connected with memory processes and an increased amount of it can thus augment recall.

As you can see, whether you eat apples or drink apple juice, you’re getting a high dose of very healthy nutrition each time you partake. Try to find unsweetened apple juice, rather than juice that has had sugar added, if you want to reap the highest rewards from the juice. Apple juice is naturally high in fructose and carbohydrates, and these are some of the few slightly undesirable traits it possesses. While the fructose found in apples is preferable to refined sugar, it is still advisable to avoid in exaggerated amounts. You certainly don’t need juice that has extra sugar added.

Enjoy apples and apple juice any time the mood strikes you. As long as you don’t overdo it, you can expect to enjoy its great nutritional benefits and to savor its delicious flavor and texture at the same time.
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About the Author
The nutritional and health benefits of apple juice are many. So if you like apple juice, by all means go on drinking it

Good Diet For Better Health

In today's world consumption of food having high calories has increased because of the busy lifestyle of humans. They are in a hurry to go to workplace, and they will have to consume baked foods and snack, which have high calorific values. It is very difficult to find a healthy diet in this fast world. All food items like meat and vegetables are equally fried and covered with slat. All these have high calorific value and increase blood pressure and cause various diseases. There was no measure for banning the fast food culture and the thing is affecting every one like a chain.


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So if you want to have a better health and life you should change to healthy cook recipes. Otherwise you will get affected by the diseases of obesity. Here are some healthy cook recipes that you can try at home.


Grilled broccoli
To prepare this you will have to mix pepper, salt, lemon juice and oil together. It is to be placed in the grill after thirty minutes of mixing the recipients. Use cooking spray to brush the grill. Now you can place it on a plastic bag and pour some cheese and shake them well. Make sure that it is covered with cheese completely. Place it on the grill with medium heat. After some time, the healthy cook recipes will be ready.

Chicken fry in Thai style
Chicken is the best meat that contains fewer amounts of fat. Although it contains some amount of fat, by taking specific areas of the meat you can avoid that fat content. You can select thigh part because of less fat content. Place the pan and heat it to some minutes. When the pan is heated, pour oil it to it. After that, add the components one by one into the pan. Add ginger, garlic and chicken. Then stir the components. After the chicken gets well cooked to add onion and ginger, green and red pepper, and sugar if required. Keep the healthy cook recipes until it is completely cooked. You can use it with adding oyster sauce and peanuts. Before eating, mix the components well.

Adding beans of all types are not good. Some of the beans will have large protein content such that it can be dangerous to diet. So that should be avoided in daily consumption. Thus by preparing meat in the above manner, your diet will change completely safe. You can eat it without any worries. Dieting alone will not make the difference. So you should make control of the diets to reduce the fat content and have healthy cook recipes.

The main factors which make the food items unhealthy to consume are the fryers. Frying food materials with oil will make the natural vitamins to get lost and make it harmful to the body. Instead of frying, you can make use of grilled mat items so that grilling can retain all the natural features of the meat and will not add anything harmful to the body. So it’s better to avoid fried meat and snacks.

This is a full article which also published at article directories. Read more articles please visit ezinearticle.com.

Cooking Quinoa - Easy and Delicious

Are you searching for something new to serve your loved ones? And also at the same time, are you much conscious of your overall health? But additionally you want your kids to have a wholesome meal? Well, quinoa is just the answer. Give it a shot!


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Quinoa is more often called as the super food. Why? Because of the nutrients it provides. Not only is it high in protein but it is also loaded with slow burning carbohydrates, vitamins, minerals and fiver - all in one single seed. How good is that? It is a super food, indeed! And the best of all - it tastes really good that your children will surely love!


Worrying about having wheat intolerance? Worry no more! This seed is totally gluten-free and yes, you can still enjoy it!

There are quite a few different ways that you can cook quinoa. There are great quinoa recipes you can find. It can be stir fried or into soups, mixed with oat meals, flax seeds, almond milk or fresh fruits for your breakfast and even have it toasted for your yogurt toppings.

You can have quinoa as a salad. It is really easy to make and it tastes a lot better after it is being refrigerated even for a while. It is perfect for any party or picnic you may have.

Adding meat to your meal with quinoa is not necessary since it already provides proteins itself. You may find it great with black bean recipes. Also, it can be with roasted red peppers, goat cheese and even balsamic vinegar. But still, even if it provides proteins itself, you can still serve it with meat. Grilled chicken with quinoa also tastes really good!

Pasta with quinoa is what usually kids and young ones really crave for. Who knows, it may be your all time favorite macaroni recipe. Cheese and quinoa is something that everyone is sure to love! The truth is that if you start your children eating right from the beginning, there is a very good chance that they will continue this for the remainder of their lives!

In making meatballs, quinoa can also be used as a replacement for the breadcrumbs. Organic turkey sausage can also be served with quinoa. Any dish that is normally prepared with rice can instead be made with quinoa. And many people attest that upon trying it, they did not go back in eating rice again.

Quite simply, there are so many things that you can do with quinoa. You are serving an amazingly delicious food with great health benefits. What more can you ask for? Start now your own quinoa recipe and start your healthy living!

About the Author
To find quinoa recipes or to learn how to make your black bean recipes even better, please visit me on the web.

GET INTO FAT BURNING MODE

Keeping lean is part of a healthy life and most of us make the resolution to get lean when a new year comes. Getting your body into fat burning will help you to lose weight.

 

To tell your body it is fat burning time eating proteins. The best way to rev up your metabolism is by creating more muscle –muscle tissue burns more calories- and the way to create muscle is by exercising. A sensible fat burning plan should follow a diet high in proteins, low in carbohydrates and get a good dose of short, strong exercise.

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BLUEBERRIES ARE HIGH IN ANTIOXIDANTS

Yes, blueberries are high in antioxidants –substances that help to combat free radicals- especially those of the kind that keep eyes healthy. So add some blueberries to your pancakes or try this recipe for blueberry cake for a change, you can also have it for breakfast, dessert or snack.

Chocolate helps to defeat the winter blues

Ex-sinful chocolate helps you beat the winter blues. Experience the delectable taste of these chocolate treats with the peace of mind that comes from knowing chocolate has turned into all natural goodness, especially if it is dark, as long as you don't over do it.

More about fiber

Fiber facts explians how fiber plays a very important roll in a healthy diet. It helps to prevent serious problems and brings many health benefits. Fiber is found in plants, and dietary fiber –the kind of fiber we eat- comes to us inside the fruits, vegetables and grains we eat.

Dietary fiber adds bulk to our diet and no calories, as it cannot be digested. It helps to keep the system going. This country bean soup is a way to add fiber to your diet.

More than 5 gr fiber per serving.