It's not too late to start a New Year detox…

Just because the end of January is edging ever closer, doesn't mean it's too late to start doing a detox for the New Year.

It may be the end of the month soon, but you needn't worry – you'll still feel the full effects of taking things easy and cutting down on those unhealthy foods even if you start now.

Just remember, there are various different levels of doing a detox. If you don't really think you're capable of cutting out everything from crisps to white bread and chocolate, you could just give them up for a couple of days every week. Or, try just limiting your intake of one of your favourite treats, like alcohol for example.

If you do that and you give yourself a deadline when you can start eating your favourite things again, it'll be something to aim for and, if you're particularly competitive, you're bound to feel a great sense of achievement at the end of it.

You can save some money if you go on a detox too – which you're bound to be grateful for later in the year. Why not make your own lunch for work with healthy sandwich fillings or even your own soup? The savings will soon begin to mount up and when your detox period is over, you'll be able to buy yourself a nice new outfit to show off your fantastic figure!

The best thing is, you don't need to detox for too long. If you want to just feel a little healthier, you can get away with just doing a few weeks or a month. Or, if you want to extend it further than perhaps consider detoxing for just a couple of days every week.

You're bound to feel healthier at the end of it, but as long as you eat a balanced diet all of the time, you'll really reap the benefits anyway. So what are you waiting for? Get detoxing now!

How to Lose Weight and Stay Healthy

If you are trying to lose weight it is important that you do it in a safe and healthy way. Dropping too much weight too quickly can be unhealthy and there are a lot of fad diets out there that might make you lose weight fast, but they don't give you the right nutrients that you need to stay healthy. There are certain foods and even drinks that can help you stay healthy as well as lose weight. Green coffee is one such drink that can help deliver all the nutrients you need and lead to genuine weight loss when used along with a healthy diet.


Photo: garryknight

Exercise
Exercising is one of the best things you can do to help you stay healthy. If you haven't exercised for a long time or if you are new to exercising you need to start slowly and build up to a more difficult exercise regime. Don't try and rush into it otherwise you will do yourself more harm than good, such as ending up with strained muscles or other injuries. Try doing thirty minutes of moderate exercise a day to start with, with walking being a great way to start. Try to build up to around an hour or more of vigorous activity. Whether you join a gym, go swimming, take up running or join a sporting club and play an organised team sport, as long as you are active for at least thirty minutes a day then you are going to make a difference to your overall health. You will start to notice changes in your body as you begin to lose weight gradually.


Diet

Altering your diet will have a big impact on your weight, but you need to be careful that you continue to eat all the right foods. Cut out foods that contain lots of sugar and try not to eat too many processed foods as these often have large amounts of sugar and preservatives in them. Eat as much fresh fruit and vegetables as you can, aim for a diet high in fibre and avoid fast food. Have moderate amounts of dairy to make sure you are getting enough calcium in your diet. You might want to have low fat varieties of milk, cheese and yoghurt instead of full cream.

Organic foods and beverages
To optimise your health you might want to try consuming organic food and beverages. You can buy organic fruit and vegetables as well as organic chicken from most supermarkets or specialised grocery stores. Beverages such as Green Coffee 800 will help improve your health as well as assist you with dieting and weight loss.

Water
Make sure that you drink plenty of water. People often forget to drink enough water and become dehydrated without even realising it. Once you are feeling thirsty it actually means that you are already dehydrated. Keep a bottle of water with you at all times so that you remember to drink. Take small sips of water all day if you find it hard to drink lots of water. Buy yourself a nice bottle that you can carry with you to encourage yourself to keep drinking.